Soups For Every Season Recipe Ebook

This recipe book was created to support those that are tight for time but still want to eat right and don't want to compromise on their health. This means quick and easy recipes are a must to ensure you are saving time and still eating right.

Soups are a great option to ensure this and as such I have created 15 delicious and super easy recipes. To save time you can cook in bulk and freeze them. This way you can always have a nutritious lunch or dinner option available. Even if you are on the go you can bring your soup and drink it in your car or have it at work if still running behind schedule. They are a great base to get vegetables in and you should try to always keep some soup in the freezer for those days when you don't have time to cook or simply don't feel like it.

These recipes have been created to optimise your health by providing a balanced combination of nutrients. More specifically:

• All recipes follow the principle of 'eat the rainbow' and contain an adequate intake of macronutrients (protein, carbs, fats and fibre), micronutrients (vitamins and minerals) and phytonutrients (specific plant compounds that help feed your good gut bacteria and regulate gene expression).
• Each recipe is personalised and has energy and macronutrients breakdown and serving size recommendations for both men and women , as well as helpful nutrition and cooking tips.
• All recipes are higher protein, lower carbs, gluten-free ( GF ) and dairy-free ( DF ) or can be easily modified to meet these dietary requirements.
• All recipes require minimum prepping and cooking time and you seriously don't have to be master chef to make it work!

Overall, my recipes have been created to:

• Support satiety, stop cravings and ensure you experience NO deprivation.
• Improve metabolism, promote fat loss and maintenance of muscle mass (when used in combination with Lunch and Dinner recipes and an adequate exercise routine).
• Improve energy levels, concentration, mood and sleep.
• Balance gut bacteria, improve digestion and bowel movements.
• Support gluten, casein and lactose intolerance.
• Help you feel amazing.... guaranteed.