Gut health specialist in melbourne
Did you know that your gut is home to trillions of bacteria that influence and control every function in your body including genetic expression?
Gut health is a pretty big deal and the truth is that you are more bacteria than human because you have more bugs than human cells in your body. Yikes!
Negative thinking and feeling, environmental pollutants, pesticides and chemicals on your food, being sedentary and stress negatively impact not only your bacteria but also how your digestion functions. Your digestive organs and the acid secretions needed to breakdown and absorb nutrients are directly impacted by not only food, but also your lifestyle choices including the way you breathe, move, think and feel.
And if your gut doesn't work then your entire body will be negatively impacted as you will likely become nutrient deficient, inflamed and toxic which is what is making you feel miserable and unwell. As such working with the whole body, mind, emotions and energy and taking a lifestyle approach is the only way to ensure that your gut and entire body and mind work optimally and that you stay vital, balanced and mentally acute throughout your life.
If you are struggling with any of the below concerns, come and see me, a gut health specialist, to create a lasting lifestyle strategy that keeps you thriving!
Diagnosed conditions
Coeliac's Disease, Chron's Disease, Ulcerative Colitis, IBS, Leaky gut, SIBO, Diverticulitis, Ulcers, Gastritis
Bad Gut Health Symptoms
Bloating, Belching, Burping, Reflux, Fullness, Pain, Cramping, Constipation, Diarrhoea, Excess wind, Mucus or blood in stools, loss of appetite
Mood & Joints
Foggy brain, Anxiety, Depression, Insomnia, OCD, ADHD, ADD, Sore and inflamed joints
Skin conditions
Acne, Eczema, Psoriasis, Dermatitis

How Gut Health Consultations Work
Initial Nutrition Consultation – Holistic Assessment
Your first consultation with our Melbourne dietitian focuses on identifying the lifestyle, dietary, and environmental factors impacting your health and overall wellbeing. By uncovering the root causes behind your symptoms or health concerns, we create a strong foundation for your personalised nutrition and lifestyle plan. This in-depth assessment allows us to tailor your care to suit your unique body, goals, and needs — whether you’re managing a chronic condition, supporting weight loss, or improving gut health.
Personalised Meal Plan and Strategy
Following your assessment, we develop a customised nutrition meal plan aligned with your health goals and daily lifestyle. You'll learn how to make informed food choices, understand ideal meal timing, and explore effective food combinations to support digestion, energy, and long-term health. Together, we create a realistic and flexible plan that supports sustainable change, not short-term fixes.
Ongoing Support, Education, and Progress Tracking
True transformation takes time. Through regular follow-ups, we assess your progress, adjust your strategies, and offer personalised education to keep you motivated and informed. You’ll receive expert coaching, mindset support, and practical tools to help you stay consistent and confident on your health journey.
what my Gut Health clients FEEL
Anca was a pleasure to work with, she has helped create a total lifestyle change for me with outstanding results. In a few short months we have overhauled my diet with a focus on understanding proper nutrition and maintaining optimal gut health through to helping deal with stress and anxiety. I would recommend her to anyone of my friends or family.
Jade
I have long followed the principals of 'food as medicine' & thought I was eating pretty well until Anca set me straight! For me, among other things, it was recognizing that I was not eating nearly enough & needed much more variety. Following her advise, my children and I have seen improvements in our overall health, digestive issues & energy levels. My son's mast cell triggers are now better controlled as I understand now where those histamines are hiding in our diet.
More than a dietician, Anca is a healer.
HIGHLY RECOMMEND
Josephine
I was referred to Anca by my GP after having issues with gut health and severe bowel problems. I previously had been hospitalised, prescribed a plethora of prescription medication and also attended numerous specialists including gastrointestinal health, allergy and immune functioning, all to no avail.
After less than a month under consultation from Anca, I have noticed great results. I now know what it is like to feel normal, my bowels are no longer a problem, a series of healthy supplements and diet/nutrition changes have changed my life. I no longer take prescription meds, my allergies are almost non-existent and I have a new energy and a much healthier lifestyle. Highly recommend!
Tara
Benefits of improving your gut health
Your gut is considered to be your second brain and directly controls your brain function, impacting mood and cognition. If your gut is inflamed and in pain, your thinking, emotions and behaviours can be altered making you feel foggy, fatigued, anxious, depressed, moody, unfocused and much more. That's because in your gut resides a big portion of your nervous system which sends 80% feedback back to your brain. So if your gut is not healthy your brain will get that negative message and react in kind. In your gut is where you produce and activate the majority of your hormones, neurotransmitters, anti-inflammatory chemicals and more. If your bacteria is not healthy this can create inflammation, alter your chemistry and damage precious gut nerve endings worsening not only brain functioning but your overall physical and mental health. As such prioritising gut health and ensuring this is the first thing you check of your health list is key for lasting health and wellbeing.
Peak energy levels
Breaking down and absorbing nutrients is key for energy production.
Mental acuity
Your gut directly affects your memory, ability to think and concentrate.
Emotional balance
Producing the right chemicals is key to staying calm and happy.
Healthy aging
When your body receives the right nutrients and support you stay young.
What causes gut health problems
The daily rat race is enough to knock your digestion and bacteria out of balance.
Additional factors leading to gut health problems can include:
- Stress, negative thoughts and emotions
- Childhood trauma (physical, mental and sexual abuse abuse, neglect), medical procedures, accidents
- Sleep deprivation, night shift and insomnia
- A poor diet, caffeine and alcohol
- Being sedentary, poor posture or training too much
- Poor breathing and lack of oxygenation - check out my breathwork workshops
- Inflammation and pain
- Brain degeneration, anxiety, depression
- Toxins, chemicals and mould exposure
- Medications, drugs and antibiotics
In addition one of the most common underrated factors for poor gut health and digestive problems is how you eat. Eating fast and not chewing your food properly can lead to a host of problems including reflux, bloating, constipation, diarrhoea and multiple nutrient deficiencies. Read more on
eating slower.
