Melbourne B-ME® Breathwork Workshop
Discover the Power of Connected Breathing
Feeling stressed, fatigued, and mentally foggy?
Struggling with concentration, memory, or focus?
Dealing with anxiety, depression, unstable moods, PMS or sleep issues?
Facing challenges like asthma, gut problems, weight gain and wake hormones ?
Are inflamed, in pain and suffering from a diagnosed medical condition.
Or perhaps you strive to elevate your overall physical, mental, and emotional well-being and excel in your pursuits...
Then look no further – this breathwork workshop is for you!
Dates TBA
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Master breathing, deepen your connection to your soul and gain control of your body and mind for optimal physical and mental wellbeing
Reduce stress, anxiety, inner conflict and overwhelm in minutes.
Improve cognitive function and mood and perform better in every area of your life.
Connect to your body, mind and emotions to become in charge of your life.
Get heaps more energy better sleep & sex, exercise with ease, feel better & laugh more.
Why is over breathing a problem?
Due to stress, overheated homes, pollution, lack of fitness, acidic and carb loaded diets, dehydration and poor sleep to name a few,
most people overbreathe without realising it. You can read my blog article on the
importance of breathing here.
Poor breathing results in the body not getting enough oxygen. And without enough oxygen, nothing works as it should as oxygen is the number required nutrient of your body. Without proper oxygenation you are likely to experience:
- Low energy, anxiety, insomnia
- Poor concentration, attention, memory
- Nasal congestion, headaches, migraines and asthma
- Poor digestion and detoxification
- Hormonal dysregulation, mood swings
- Difficulties losing weight, reduced exercise performance and higher risk of injury
- Reduced libido and erectile dysfunction
- More headaches, aches, pains and inflammation
- Higher risk of a heart attack, stroke, dementia, diabetes and cancer
- Rapid ageing and a shorter lifespan. The more you overbreathe the less you live... and this is backed by science.
Soo... what can you do about it... well its easy... learn how to breathe properly and live in sync and connection to your body !
Optimise your health and become empowered through breathwork
During our workshop you will Learn how...
- Your body works and what are the different tools and fuels the body needs to run smoothly
- How your respiration works and why nasal breathing is a must for optimal mental and physical health
- What happens when you breathe rapidly, shallow, in your chest and through your mouth and why you should avoid this at all cost
- How nutrient deficiencies, hormonal imbalances and acidity resulting from over breathing
- What tricks and tests to use and when to improve your breath and performance fast
- How to breathe properly through the day and during sleep
- How to find your unique breathing rhythm and sync this with your heart, gut and brain centres for overall alignment
- How emotions, thoughts and different vibrations can interfere with a stable healthy breathing rhythm and what you can do to change that and keep yourself grounded and in charge
- How to create heart coherence and alignment between body, mind, emotions and energy so that you can experience more of yourself and life around you
- How to use your breath and coherence to entrain others like your partner, friends children to sync into a calm & grounded state
benefits of proper breathing
Daily peak energy accompanied by feeling of being calm, in control, focused and present
Improved sleep, sexual and physical performance
Reduces or eliminated inflammation, aches and pains
Improved digestion, circulation, hormonal balance and stable moods
What my clients experience
Anca is absolutely fantastic. She really helped me with my diet, the psychology of eating and exercising, exercises on how to deal with stress and this has all lead to me feeling and being fitter and heathier. I was also having a lot of trouble sleeping, waking up for many hours during the night. Anca's has helped me completely stop that. I highly recommend Anca if you want to improve your health, nutrition, fitness and sleep.
Jason Bignell
If you are serious about wanting to improve your overall health, Anca is the person to help you guide you on your journey. She helped me improve my diet and health in general. No short term fixes. She will guide you through the process. if you want to see serious changes you have to do your bit an follow her advice to see real changes. I did and it helped me. As my diet improved so did my mood and productivity.
Sid George
Anca is one of the most knowledgeable and passionate people I have ever met. She is genuinely enthusiastic in helping people with health and well being. She's made such a difference to my lifestyle and mindfulness through knowledge, encouragement and accommodating my needs. A real A-Grader that I highly recommend! 365 days off coffee and never felt better!
George Paradisis
