FREE MEDITATIONS

morning Meditation

This meditation will help set your focus and have a clear intention for the day. It will help reset your chemistry and manifest the people, events and situations that are aligned with your chosen associated emotional states.

sleep Meditation

During sleep is when you are getting the most repair and optimisation of your body as such knowing how to fall asleep is key to ensure optimal health and well-being and creating outcomes that are enhancing and empowering.

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Anxiety Meditation

   COMING SOON

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healing your body Meditation

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Connecting to higher self Meditation

   COMING SOON

  • Can meditation help with anxiety?

    Meditation is great for helping anxiety.

     

     Meditation can greatly soothe an anxious mind and reset your brain and neurobiological levels to a calm and balanced baseline. The more you practice meditation, the better the results.

  • What is coherence?

    Coherence refers to a state of alignment between your body, mind and emotions.

     

     It is a state when you can experience life with an open heart and clear mind. You feel at ease, are in flow and have abundant energy for any task you want to perform.

     

     Life is easy and joy and gratitude became the new norm.

  • How does meditation help?

    Meditation can help quiet the mind and create a balanced physiology and biochemistry which can allow your body, mind and emotions to heal faster.

     

    Meditation can also help soothe anxiety and bring calmness to your being.