Holistic Dietitian & Nutritionist in Melbourne
As an integrative & holistic dietitian I take a full-body approach to your diet and consider all the factors that have a direct impact on your nutrition and health.
Nutrition is a key aspect of optimal health and wellbeing that is unfortunately overlooked by many Australians due to lack of time, miseducation, stress and feeling disconnected. Your body needs to receive daily nutrients to repair, grow and to generate the energy needed for optimal function. Without these nutrients your cellular function can decline so you age faster, feel tired, fatigued, unmotivated, sore and inflamed and unable to sleep properly.
Working with the whole body and lifestyle is key to lasting health, vitality and quality of life. If you struggle and need help with any of the below concerns please book a nutritionist and dietitian consultation to start building a lifestyle that helps you heal and keeps you at your peak everyday.
Vegan & Vegetarian Diets
If you are transitioning to a plant based diet you will need support to ensure your gut is working right and you are avoiding associated nutrient deficiencies.
Metabolic Conditions
Diabetes, Insulin Resistance, Metabolic Syndrome, Fatty Liver
Cardiovascular Disease
Stroke, Heart Attacks, Atherosclerosis, High Blood Pressure, High Cholesterol
Helping Chronic Pain
Chronic Fatigue, Fibromyalgia, Chronic Pain & Inflammation

How Dietitian Consultations Work
Initial Nutrition Consultation – Holistic Assessment
Your first consultation with our Melbourne dietitian focuses on identifying the lifestyle, dietary, and environmental factors impacting your health and overall wellbeing. By uncovering the root causes behind your symptoms or health concerns, we create a strong foundation for your personalised nutrition and lifestyle plan. This in-depth assessment allows us to tailor your care to suit your unique body, goals, and needs — whether you’re managing a chronic condition, supporting weight loss, or improving gut health.
Personalised Meal Plan and Strategy
Following your assessment, we develop a customised nutrition plan aligned with your health goals and daily lifestyle. You'll learn how to make informed food choices, understand ideal meal timing, and explore effective food combinations to support digestion, energy, and long-term health. Together, we create a realistic and flexible plan that supports sustainable change, not short-term fixes.
Ongoing Support, Education, and Progress Tracking
True transformation takes time. Through regular follow-ups, we assess your progress, adjust your strategies, and offer personalised education to keep you motivated and informed. You’ll receive expert coaching, mindset support, and practical tools to help you stay consistent and confident on your health journey.
What my Dietitian clients feel
I had a very positive experience seeing Anca. I learnt a great deal about my body and mind through a number of methods. My gut health improved greatly, and my attitude towards eating changed. I use her relaxation methods to help me sleep and take time for me when stress starts to increase. Not a day goes by that I don't think about what Anca taught me. Her knowledge and wisdom astounds me. Thank you.
Lisa
From day ONE Anca amazed me with her knowledge, passion and genuine care to help me reach my goals. This incredibly intelligent woman provides more than just a meal plan. She has provided me with education, counselling, referrals to top quality professionals, high quality supplements and products, a shoulder to cry on and the bare truth when I needed to hear it. She has shown me just how important nutrition is for every aspect of my well being and how resilient the human body can be once equipped with the right tools. If you are scrolling through reviews looking to make not only a change, but the right changes, Anca is the person you are looking for.
Lacey
Anca is amazing! She has a genuine interest in what you want to achieve and has a non-judgmental approach when she works with you. She has plenty of new ideas and a fresh perspective of how to live well. She really gets you thinking to challenge your assumptions on what works for you. I'd highly recommend having a session with Anca.
Michael
Benefits Of aN INTEGRATIVE Dietitian Consultation
Working as an Integrative Accredited Practising Dietitian and Nutritionist and Psychotherapist allows me to balance the body at a biochemical, physiological, mental, emotional and energetic level. What this means for you is that you will have a deep understanding of the root cause your problems and will receive personalised recommendations to address these. Having your nutrition status assessed by evaluating how your digestive system works and how other lifestyle factors such as sleep, exercise, toxicity, and stress impact your body and mind is a must for an optimal personalised nutrition strategy. As every body is unique, following general nutrition guidelines can leave you confused and without lasting results. Using a personalised lifestyle approach can ensure your digestion works at its peak, you are eating according to your unique requirements and are consuming foods that directly target your needs and goals.
Avoid nutrient deficiencies
Ensuring your gut is working properly and you are eating nutrient dense foods that match your requirements is the first step towards healing and peak health.
Intuitive eating
Knowing how to listen to the subtle cues of your body will help ensure that you are eating at the right times and the right food for what you actually need. This will help you avoid maldigestion, cravings and unwanted weight gain.
Connect to your body
Learn how your body, mind and emotions contribute to your overall nutrient status, energy and function and how to use all these parts to experience lasting health and wellbeing.
Become empowered
B-ME lifestyle teaches you how use your body, mind, emotions and energy so you can navigate dietary and lifestyle choices independently and with ease being guided by your inner knowing.
What is an integrative Dietitian
