Specialist Melbourne & Sunshine Coast Dietitian & Nutritionist, Somatic Psychotherapist & Sound Therapist

Over decades of studying the most extraordinary machine ever created—the human body—I’ve realised that everything we need already exists within us. The answers we seek are encoded in our body, mind, emotions, and energy. By learning to integrate and utilise these parts as a whole, we can reconnect with our true nature, discover our authentic selves, and fully experience life. This connection heals and transforms us, bringing health, happiness, and a thriving experience in our bodies, relationships, and the world.

Driven by curiosity and a passion for understanding how things work together, I’ve studied and practised a wide range of sciences and approaches that address the body, mind, emotions, and energy. These include genetics, biochemistry, anatomy, psychology, somatic trauma therapy, neurolinguistic programming, nutrition, exercise, breathwork, sleep, sound therapy, yoga,  Feldenkrais, energy work, and much more. I consider myself an integrative practitioner, recognising that health and life experiences are influenced by far more than just nutrition. Everything is interconnected, which means everything impacts everything.

To achieve lasting health, vitality, mental clarity, and emotional balance, we must move beyond quick-fix solutions. These short-term approaches often perpetuate disconnection trapping us in a cycle of poor wellbeing. Without addressing the root causes, we remain stuck, unable to create real progress—individually or collectively.

At the heart of poor health lies disconnection: disconnection from our bodies, others, the planet, and our true selves. Connection—to our soul and body, to others, and to nature—is our natural state of health. Yet, limiting believes, artificial environments and our busy, competitive and demanding lifestyles have turned us into  "human doings" who have forgotten how to be, feel and create using both body and mind. We often treat our body and mind as separate entities rather than acknowledging them as parts of a unified whole which keeps us chasing our tails without experiencing real progress.

This is why I developed the B-ME® Lifestyle Approach—a holistic framework that addresses the root causes of imbalances and focuses on the entirety of you. By addressing all aspects of YOU, solutions can then be tailored to meet your unique needs, this way ensuring lasting results. Only by taking responsibility for our health and committing to working with the whole can we health, reclaim our vitality, rediscover our purpose, and create a life that is worthy of us.

the B-ME® lifestyle approach

B-ME® lifestyle is a practical solution to today's disconnected states of being and living and consequent disease and misery. B-ME® stands for body, mind, emotions, energy and environment and teaches how to use your body as a whole to create the alignment needed to become your real empowered SELF.

You see, you are not the body with its many impulses, reactions or instincts nor the mind with its stories, but you are the soul behind this amazing organism or machine. Unfortunately without having this awareness, that you are spirit that has a soul which is here and now to evolve through a physical experience, you are left believing and identifying with your physical tendencies and mental stories. You believe that your behaviours, emotions, thoughts and sensations are you, which keeps you small and limited. This way instead of YOU driving your car, your organism with its lived and inherited accumulations has been driving you causing havoc. It's like you have been driving without a license all your life bumping into things, because you cant hold the wheel steady. As such B-ME® teaches how to drive your car to become in charge of your physicality and lead yourself towards your purpose living an authentic, healthy, happy and thriving life.

To heal, transform, create and live your best life you need lots of energy. As such B-ME® also teaches how to generate abundant energy such that you never run out and are able to always know how to organise yourself such that you can manage any situation. Come what may, you are ok as I like to say. Energy or ATP in the main currency of your body needed for everything you are, think, speak and do. When depleted life gets hard real fast. As such knowing how to use the B-ME® ENERGY FORMULA to optimise your health, relationships and creativity is a must for being, staying in charge and creating a well lived life.

Your body needs to following to run at its peak:

• To master your thoughts, believes and emotions and become your authentic SELF
• Proper breathing and clean air
• Water and food and ensuring your digestive system works properly
• To regularly cleanse your system and undergo detox given the toxic environment we live in
• To sleep and use active rest/ meditation
• To move as much as possible and exercise as much as needed
• To ground and spend ample time in nature everyday
• To avoid toxins and chemicals, artificial damaging lights and noise pollution.

These factors while needed by everyone, apply to everyone in unique ways. You see there is no one else like you. You come with your own set of instructions - genetics, epigenetic, microbiome, life experiences and your soul codes have created one of a kind. As such B-ME® teaches how to create a partnership with your body so you can access your inner guidance being able to receive guidance about what your body needs from the only expert that matters... YOU.

Reestablishing connection and a safe partnerships with your body takes time though. That's why this is a journey. It takes time to refine your intuition, listening skills and discernment as you practice various self care and lifestyle strategies. While knowledge can be gained in a weekend. Knowing requires time, patience and practice and can only be gained in connection to your soul and body. As such being flexible and committed to yourself for the long term will help you gain independence and the freedom to lead yourself towards lasting health, aliveness, enhancing relationships and purposeful creation. A life worthy of YOU.