Men's Weight Loss Program | Lose 4 kg in 4 weeks

Lasting weight loss needs more than just a diet change!

Lose 4 or more kg in 4 weeks following an easy lifestyle program!

The 4 weeks Reset Me Program aims to help you lose fat healthily and keep it off, improve energy and digestion and get you feeling overall better. You will learn about nutrition, sleep, exercise and environmental exposures and how to make better choices to optimise your health. There is no food deprivation just nutrition and lifestyle advice to reset your health and get you thinking about wanting more from yourself, health and life.

The program combines the sciences of nutrition, genetics and psychology to deliver strategies and advice which will get you lasting results. These are the same principles i have used in my clinic with thousands of clients and know they work when followed.

Who is this program for?

• Any guy wanting to lose weight fast and healthily taking a lifestyle approach
• Anyone wanting to improve their confidence, energy, digestion, exercise and work performance, mood and overall health
• Anyone wanting to save time and money cooking but who still want to properly nourish themselves
• Busy men, fathers, CEOs and managers who wants a weekly meal plan with shopping lists and recipes at their finger tips

This Program has been created to:

• Improve metabolism and promote fat loss
• Support maintenance of muscle mass (when used in combination with recommended exercise/ movement routines)
• Support satiety and reduce cravings
• Improve energy levels, concentration, mood and sleep
• Balance hormones- reduce cortisol and insulin and improve testosterone
• Improve skin
• Balance gut bacteria, improve digestion and bowel movements
• Support gluten intolerance by removing gluten and other allergens
• Teach you how to eat and live clean
• Help you feel better and motivate a desire to continue improving yourself.

Expected physical results

• Fat loss (between 2-5+ kg in 4 weeks pending starting weight)
• Better digestion
• Better sleep
• Improved physical performance
• Improved cognitive functioning & mood
• Enhanced energy

What is included?

• A nutritionally complete 4 weeks meal plan with accompanying shopping lists and recipes.
  • All recipes follow the principle of 'eat the rainbow' and contain a balanced distribution of:
    • macronutrients (protein, carbs, fats and fibre)
    • micronutrients (vitamins and minerals)
    • phytonutrients (specific plant compounds that help feed your good gut bacteria and regulate gene expression)
    • are high in prebiotic fibre and low in contaminants
    • are gluten-free (GF) or can be easily modified to meet these dietary requirements
    • require minimum prepping and cooking time.
• Your fundamental nutrition and lifestyle guidelines to help optimise your results and help you make better choices.
• Education on
  • why fad diets will always fail and why staying healthy and losing weight is a lifestyle
  • what stress is and how it is impacting your health
• Frequently Asked Questions

Why is this program is different

• I am holistic accredited practitioner (dietitian, counsellor, lecturer) with proven results who looks at addressing your lifestyle, emotions and mindset not just your diet.
• I live what i preach and work from a place of conviction and alignment with myself. Meaning my number 1 motivation is to help and always look for the 4 wins- 1 win for me, 1 for you, 1 for the community and 1 for the world.
• I really understand through personal experience how life can be difficult when health and vitality lack. Being healthy is not the absence of disease. What i offer is a process to becoming your connected and aligned SELF. This will provide vitality which is incredible energy and inspiration to live life with passion and purpose.
• Genetic health and telomere lengthening are considerations i have included in this programs based on my specialised training. Recommendations follow the latest research and can further help optimise the health of your genes, lengthen your telomeres which can enhance the quality of your life and longevity.
• Recommendations i provide are scientific, practical and easy to implement. I have test tried them on thousands of people and i know they work when followed.
• As an accredited practitioner you can always contact me for further support. I available for 1-1 consultations to provide any extra support you may require in the form of personalised supplementation, breathing training, counselling and trauma therapy.