A Local Weight Loss Dietitian For Long-Lasting Results

Tired of quick-fix diets that leave you frustrated and stuck? Real, sustainable weight loss isn’t about starving yourself, counting calories, or jumping on the latest fad diet. It’s about working with your whole being, listening to your body and adopting a self care focussed lifestyle that keeps you healthy, happy and thriving.


“Eat less, exercise more” strategies are outdated and harmful. They disrupt your hormones, damage your gut, throw your metabolism out of balance, and stress your body. Avoiding these becomes even more critical as you age. If you’re in your mid-30s or navigating perimenopause or menopause, your body is undergoing rapid changes, and quick fixes are more likely to backfire, making not only weight loss being harder but also compromising your physical and mental health.


The truth is weight loss is not complicated.


By connecting with and addressing your body’s unique needs  you can learn how to truly nourish and self care for yourself. This way you can feel empowered and confident knowing you are supported from within and your foundation is strong. By dealing with the root cause and addressing the whole YOU - body, emotions and energy - you can finally shed the extra fat and keep it off, feel energised and create that YOU focused lifestyle that keeps you at your peak.


If you’re ready to stop spinning your wheels with temporary solutions and empty promises and want a personalised solution that works then, let’s get started. Together, we’ll focus on strategies that deliver real and lasting results, so you can take control of your health feeling confident, vibrant and balanced everyday.

As an Accredited Practising Dietitian and Psychotherapist who specialises in hormonal imbalances and menopausal weight loss I can help support you with specialised and personalised dietary, emotional and lifestyle advice to address your unique needs, especially if you...

Are over 30 and...

Are committed to yourself and are serious about creating lasting change by using a lifestyle approach dealing with the whole you, body, mind, emotions and energy.

Are in perimenopause or menopause and...

Are struggling with hormonal imbalances, PCOS, Hypothyroidism, hot flashes, fogginess, moodiness and that damn pesky belly and hips fat.

Have tried the lot & nothing works anymore...

If things that have worked before no longer do, its time to come in for a service... your engine may be overheating and its time for a new approach.

Are Wonder Woman there for everyone, but not yourself

If you are finding yourself stretched out, overworked, overwhelmed, stressed and close to losing it, it's time to learn how to prioritise yourself and apply some well needed self care balm.

How Weight Loss Consultations Work

Initial Holistic Health Assessment
Your journey begins with a personalised initial assessment, designed to uncover the lifestyle, dietary, and environmental factors affecting your health, wellbeing, and weight management. By identifying the root causes behind your challenges, rather than just addressing symptoms, we develop a tailored nutrition, emotional and lifestyle plan that aligns with your unique body constitution, health goals, and personal needs. This holistic approach supports sustainable weight loss, improved energy, and long-term wellbeing.


Personalised Nutrition Plan and Lifestyle Strategy
Following your assessment, we create a personalised nutrition meal plan and long-term strategy to support your weight loss and health goals. You will learn what to eat, when to eat, and how to combine foods in ways that support your digestion, energy, and metabolism. You’ll also be guided on how to modify recipes, make healthy choices while travelling, and adapt your plan to suit your lifestyle. This way your nutrition works in everyday life, not just on paper.


Ongoing Education, Coaching, and Support
Sustainable change takes time, and you will be supported every step of the way. Expect ongoing coaching, education, and psychological support to help you stay motivated, focused, and aligned with your goals. Through regular check-ins, mindset tools, and practical education, you will build the knowledge, confidence, and self-trust needed to achieve lasting weight loss and holistic health outcomes.

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Claim back using private health (Dietetics cover) or Medicare (with a GP Referral)

What my weight loss clients feel

Anca’s weight loss advice has lead to me overall feeling better.  Not only  did I lose 8kgs of fat but my back, knee and finger joints no longer hurt due to my clean diet, I am sleeping better and am feeling so much better within myself.  I am over 50 and my body feels great.  I would highly recommend Anca as a weight loss dietitian to anyone looking for a holistic approach to great health

Denise

From day ONE Anca amazed me with her knowledge, passion and genuine care to help me reach my goals. This incredibly intelligent woman provides more than just a meal plan. She has provided me with education, counselling, referrals to top quality professionals, high quality supplements and products, a shoulder to cry on and the bare truth when I needed to hear it. She has shown me just how important nutrition is for every aspect of my well being and how resilient the human body can be once equipped with the right tools. If you are scrolling through reviews looking to make not only a change, but the right changes, Anca is the person you are looking for.

Lacey

After being extremely unsatisfied with the amount of weight that I put on during the time of my two pregnancies and after, felt that I needed to do something. After a bit of googling, I discovered Anca's website and from the information that I saw I wanted to book an appointment. I found her assessment of me very thorough. Her approach is very holistic. I have numerous health issues which she also addressed. The changes she recommended were easy to do and did not make me feel like I was missing out and depressed. I never knew that I could lose weight and not feel hungry, tired, depressed, crave junk food, and lack energy. I can maintain this plan as it is for quality of life and not just for a quick weight for weight loss. I have not put on any of the weight that I lost last year. I highly recommend seeing Anca.

Hannah

What you will learn working together

Breathe for longevity


  • Breathe for weight loss.
  • Breathe to exercise easier & without pain.
  • Breathe for clearer focus and faster thinking.
  • Breathe to relax, sleep and reduce anxiety.

Exercise with ease & pleasure


  • Exercise less & still lose weight.
  • What exercises best suits your body.
  • Make time for movement and exercise.
  • Make exercise fun & a habit that lasts.

Detox for lasting health


  • Detox, when and why.
  • What foods, supplements & strategies work.
  • What foods & products to avoid and why.
  • How your digestive tract, liver and other detox systems work to keep you healthy.

Eat for vitality


  •  Eat for health, weight loss & longevity.
  • Shop fast, picking the right foods for you.
  • What foods to avoid & how to read labels.
  • Eradicate cravings & emotional eating.
  • Cook fast & what cookware is best for you.
  • Create a meal plan & get organised.
  • Modify any recipe & cook for your family.
  • Make eating out or traveling easy.
  • Drink alcohol smartly not sabotaging results.
  • What supplements are right for you

Feel calm & balanced


  • Reduce the stress hormones that make you fat and tired.
  • Identify stress triggers and use practical strategies to change them.
  • Use your body, breath and mind to change your emotional state.
  • How to relax with ease after a stressful episode. 
  • Learn how to better use your focus to get better results and stop the sabotage.

Sleep better not longer


  • What lifestyle and foods you can use to help you fall & stay asleep.
  • Create a routine that suits your chronotype.
  •  Create a better sleep environment
  • What gadgets to use to get quality sleep.
  • Use the Sun and Grounding to feel energised & better rested.

Benefits of working with a holistic weight loss dietitian

As your Health and Life Coach, blending my training as a  Dietitian, Nutritionist, Psychotherapist, Sound Therapist, Breathing Coach, and Nutrigenomics Specialist, I will create a personalised weight loss strategy that deals with the root cause of your weight issues. You can expect a journey into self-knowing and empowerment as you learn how your organism works and how to create a safe and loving relationship with your body. By restoring a sense of safety and connection within yourself you can become your own health and wellbeing expert. This way you will have the ability to make choices that are aligned with your soul and with what your body truly needs. No more guess work, wasted time or energy with "he said or she said" solutions. Now you can finally work and listen to the only expert that matters. YOU!

In this space of self-trust and awareness you can begin to feel at ease and enjoy life with confidence and clarity knowing that your needs are recognised communicated and honoured, making weight loss easy. In partnership with your body you can create and sustain weight loss results and create a purposeful and thriving life. You become free knowing who you are, how to self care so that you stay at your peak and how do do life according to you. What else do you need? :)

Lose weight & stay healthy

Experience natural and lasting weight loss with ease. Break free from the vicious cycle by pinpointing and addressing the root causes of your challenges.

Transform your lifestyle

Create a balanced lifestyle & nutrition routine that keeps you & your family healthy, happy and thriving.

Become empowered

Learn about your body, mind, and emotions to live aligned, achieving optimal health and well-being.

Never struggle again

Connected to SELF and your body, you'll intuitively navigate life and health, effortlessly choosing effective strategies that suit your changing circumstances.

  • What does a weight loss dietitian and nutritionist do?

    A weight loss dietitian can help with weight loss, support gut healing, balance hormones, improve mental health and manage many health chronic conditions.

     

    Overall a weight loss dietitian and nutritionist can help provide a lifestyle solution that helps you get lasting weight loss results.

  • How do I lose weight and keep it off?

    To be able to keep off the weight that you've already lost you need a full lifestyle approach.

     

    Working with an Accredited Practising Dietitian who specialises in weight loss and lifestyle modification will give you the best chance to keep off lost weight.

     

    Not all dietitians know how to help you lose weight so please look for a dietitian that has experience in this area.

  • Should I see a dietitian or nutritionist for weight loss?

    If you're looking to lose weight, or have tried many times to lose weight and nothing works for the long term, having a personal dietitian who is experienced in weight loss is a great way to manage your barriers to success and stick to your weight loss goals.

     

    Whilst nutritionists can also help plan for weight loss, dietitians are more specialised and have more training to help you with specific health circumstances that could be impacting your health and wellbeing.

  • Is seeing a dietitian for weight loss better?

    Yes. Dietitians are trained in nutrition therapy and lifestyle modification which means you can lose weight and keep it off.

     

    They are generally the better practitioners and specialists that people should go to if they are serious about weight loss, improving their lifestyle and healthy eating habits.

  • Is there a best weight loss program and diet to follow?

    The best weight loss program and diet is one that is personalised and teaches you how to address the root cause of your problems and maintain health and weight loss long term.

     

    It is created specifically for the needs and nutritional requirements for your body.

     

    There is no such thing as the perfect weight loss diet. One size fits all is a dangerous health approach that has ruined the health of many people and something that should be avoided.

  • What is natural weight loss?

    Natural weight loss helps you use real food as medicine to balance the root cause of your weight gain.


    It works with your body and takes a fully committed lifestyle approach in order to work for long term health benefits.

  • How much is the Medicare rebate?

    Through a GP appointment you are eligible for a Medicare rebate of $58 for your first 5 sessions .

  • How can a dietitian help with weight loss in menopause?

    As an Accredited Practising Dietitian and somatic psychotherapist, I offer personalised nutrition advice that supports your hormones, metabolism and emotional wellbeing. I help you identify what is holding you back, create sustainable habits, and build a supportive relationship with your body.

  • What is the best diet for menopausal weight loss?

    There is no one-size-fits-all menopausal diet, but a hormone-supportive approach includes plenty of vegetables, protein, healthy fats, slow-release carbs and fibre. Reducing sugar, processed foods and inflammatory triggers is key. It’s also important to eat regularly, not skip meals, and avoid extreme calorie cutting.