21 daily detox diet tips

The best detoxification strategy is avoidance! Start here.

Your body is constantly exposed to stress in the form of psychological stress, chemicals, toxins and radiation. These are delivered via air, water, food, personal and household cleaning products, furniture and carpets, clothes, computers, phones, lightbulbs, Wifi, microwaves and the list goes on. When your body is imbalanced and you are nutrient deficiencient this process can be altered and nasties end up getting stored in your body making you sick and fat. To prevent this build up i have put together some strategies to ensure this is greatly reduced.

What to do to help avoid nasties and support daily detoxification processes

• Avoid dehydration and feeling thirsty.
• Drink lemon water first thing in the morning followed by a freshly squeezed celery juice.
• Drink dandelion root, hibiscus, ginger, liquorice root, lemon balm, red clover, and goldenrod herbal teas which support liver detox.
• Start filtering your drinking, cooking and shower water.
• Eat only organic food and keep to a low fat diet. Avoid skipping carbs and ensure you eat min 3+ pieces of fruit per day.
• Aim to have 1-2 raw meals per day. E.g. salad and smoothie.
• If eating animal based products keep your intake to 1 protein (chicken, meat, fish) per day.
• Keep regular and consistent eating and sleeping habits.
• Sleep before 10:30 pm and get 6-8 hours quality sleep.
• Exercise, stretch and walk daily.
• Use a vibration plate which can help promote better circulation and lymphatic function.
• Sweat most days either via exercise or using an Infrared sauna.
• Get daily sun exposure if possible and spend at least 10 minutes barefoot on the ground.
• Consider buying and wearing grounding shoes.
• Get regular massage once every 1-2 weeks.
• Practice dry skin brushing at home.
• Supplement using the right products. Some basic options include a quality multi, magnesium, glutathione, spirulina and milk thistle.
• Switch off all appliances at the wall and wifi when not in use.
• Switch to organic personal care and household cleaning products.
• Get an anti radiation case for your phone. Best company to use is Defender Shield.
• See a practitioner twice a year if struggling with poor health and low energy to get a tailored meal plan and protocol matching your presentation.

Hope this helps,

Anca

Anca Vereen is an Integrative Dietitian and Nutritionist, Psychotherapist, Breathing Coach and Latrobe University Nutrigenomics Lecturer who specialises in gut health, autoimmunity, weight loss, stress management and creating a balanced lifestyle. For more details on losing weight and detox please visit my weight loss program https://www.ancavereen.com/weight-loss-program

For more info on detox please visit https://www.healthline.com/nutrition/how-to-detox-your-body