lead yourself women's workshops
The Lead Yourself workshops teach how to self care and connect with your SELF, others and the planet using the B-ME lifestyle approach which draws upon a variety of sciences and Spirit. From teaching how your body, works, how to nourish it physically, mentally and emotionally, to energetic concepts and deep soul truths, these workshops can help you rediscover your authenticity, confidence, health, wellbeing, purpose and joy of living. This way you can create a life worthy of you and have fun while doing it.
Release stress and doubt, build confidence and learn how to listen to your body's feedback and access intuition for better decision making and whole heart living.
Reconnect to your SELF and build awareness and a deeper neurology of safety and connection where you can stay grounded, peaceful, calm, loving and alive everyday.
Learn how to self regulate and be in charge of your physical, mental and emotional states & go deeper into existential truths about SELF and life.
Practice strategies like Breathing, Movement, Art, Meditation and much more to connect deeper into your body and discover the truth that lives within.
Building strong foundations through safety workshop
Safety is a prerequisite for connection and evolution so let's start at the beginning.
Sunday 11 th of August from 10am - 1 pm @ 269 Inkerman St, Balaclava
Know how your body works and rediscover who you really are
In this 3 hours workshop you will discover how the body works, your needs and how your thoughts, emotions and energies can impact your health and wellbeing. You will understand who you really are and why dealing with the whole you is key for authenticity, lasting health and a life well live.
Learn how to self care and read your body
You will learn what signs and symptoms you should look out for as delivered by your unique body and what they mean for you. As well as you what to do to return your body and mind to balance, build a safe partnership with the body and keep your energy high. Expect to talk about nutrition, breath, sleep, exercise, energy, hygiene, daily routines and how to live connected everyday.
Deal with fear and anxiety and restore balance, calm and joy
You will practice various somatic approaches to help deepen the connection with your body and soul, and build safety and regulation. These often include breathing, chanting, movement, art, guided meditation, sound healing etc, depending on the group I work with.
Receive a healing and activation
You will receive a channeled healing and activation to help clear and balance your root chakra which is an important centre for safety. This will help you feel calmer, more present and connected to the here and now and your soul.
my process
As a Somatic Psychotherapist, Sound Therapist, Integrative Dietitian, Breathing Coach and Channel I have integrated multiple scientific and intuitive approaches and have created a process where you can optimise your physical and mental health and become your authentic SELF.
My purpose is to teach how to live connection with your body and SELF, Others and the Planet which has resulted in creating the B-ME® formula to support individual and group journeys back to the truth of who we are. YOU ARE SPIRIT - YOU ARE HERE - YOU ARE NOW - YOU ARE FOREVER. You already a spiritual being, what you need to learn though is how to become a natural human which is where the B-ME® formula comes in.
B-ME® stands for body, mind, emotion, energy and environment
and teaches how to drive your organism such that you can experience
lasting physical vitality, mental acuity and emotional balance everyday. This way you can become
empowered, discerning and clear and create a life worthy of you lead by the only expert that matters... YOU.
What happens next?
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Meet us at Level 2/ 269 Inkerman St, Balaclava. Entry through Linton St up the stairs. There is free ample parking on side streets
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Bring a note pad for note taking. Please wear comfortable and/or warm clothing if required.
continue on the B-Me journey and learn how to self care, discern, connect and live an easy and empowered life as your true self
Gain extra hours in your day by optimising your sleep routine and learning how to sleep smarter.
Become your own expert and eat and drink according to your constitution and your body's direct feedback.
Improve all your relationships and create harmonious and enhancing experiences in every aspect of your life.
Learn to live with an open heart and clear mind and experience physical vitality, mental acuity and emotional balance everyday.
Live longer and better, maintain your youth and vitality and cognitive functioning with optimal breathing techniques.
Learn how to manage and eradicate stress, anxiety, depression, difficult work environments, conflict and pain with ease.
Quiet the mind, move into alignment with your body, mind, emotions and spirit to find inner peace, love, joy, confidence and power.
Learn how to become the unconditional love that you are, create a trusting partnership with your body and create a life aligned with your purpose.
