Stress Management Course & Mindfulness based stress reduction
Discover Stress Free Living!
B-ME® STRESS FREE
Experience Total Well-being
Join The Only Comprehensive Stress Management and Empowerment Course Addressing Physical and Mental Stress while Optimising Health and Authentic Living!
Saturday 9th of September 10 am @ Lv. 1/ 269 Inkerman St, Balaclava, VIC
Are you...
- Feeling overwhelmed, fatigued, or burnt out
- Experiencing tension, mental fog, disorganisation, and scatterbrained thinking
- Struggling with productivity, motivation, and a sense of frustration
- Dealing with mood swings and a sense of being out of control
- Searching for purpose, feeling stuck, and lacking direction
- Experiencing difficulty connecting with others and feeling isolated
- Facing challenges in relationships due to feeling misunderstood
- Dealing with physical ailments, aches, pains, and frequent illnesses
- Struggling with sleep and maintaining a healthy routine
- Seeking a better understanding of oneself and effective stress management techniques while juggling a busy schedule?
Then you are not alone and this stress reduction, health and lifestyle optimisation course is for you!
Attain body-mind balance for an authentic, stress-free life
Mind-Body Management
Learn effective techniques to manage both your body and mind. These techniques can assist in reducing stress, anxiety, and inner conflict. By understanding the connection between your mental state and physical sensations, you can cultivate a sense of balance and harmony.
Quick Stress Relief
Discover methods to alleviate stress and overwhelm in mere minutes. These tools can provide immediate relief during times of heightened stress, allowing you to regain your sense of calm and focus.
Boost Energy and Wellbeing
Learn strategies to increase your energy levels and overall sense of well-being. By incorporating practices that promote physical and mental vitality, you can experience a more vibrant and fulfilling life.
Enhance Cognitive Function and Mood
Gain insights into improving cognitive function and managing your mood. The techniques you will learn can support better cognitive performance, helping you excel in various aspects of your life.
Improved Performance
By mastering stress management and mental clarity, you can perform better in every area of your life. Whether it's at work, in relationships, or pursuing personal goals, the skills you acquire can positively impact all your achievements.
Authentic Living
Develop a deeper connection to your body, mind, and emotions. This self-awareness will empower you to live authentically and take charge of your life's direction. By aligning with your true self, you can make choices that resonate with your values and aspirations.
Peace, Calm, and Meaning
Discover pathways to finding inner peace, calm, and meaning in life. Learn personalised tools to navigate challenges with a centred perspective, allowing you to approach life's uncertainties with greater resilience and serenity.
Loving lasting relationship
Learn how to create and nurture loving and lasting relationships. The insights you can gain can enhance your interpersonal skills, improve communication, and foster deeper connections with others.
Unlock Lasting Positive Change
Stress Management
Course
for
Relief,
Growth & Authenticity
This 4+ hours face to face course helps connect the dots on stress and teaches you to manage your energy and life intelligently. Here you'll learn about yourself and how you body and mind work and come together to create and influence your behaviours and reality.
You will learn how your body internalises safety and threat and understand your own nervous system's adaptations to trauma and dysfunction and how this influences your thinking and every function and reaction the body and mind has. You will also decode the enigma behind sensations of disconnection and disempowerment, overwhelm, and stagnation and will learn how strategic lifestyle adjustments and purposeful actions can reinstate and uphold equilibrium.
Throughout this course, you will rediscover a profound alignment with your body, mind, and emotions. You'll master the techniques of adept self-regulation, seamlessly merging body and mind strategies and traverse the path from disconnection towards genuine well-being and thriving.
Stress free living is possible!
Meet Anca Vereen Your Health, Lifestyle & Stress Management Coach
Working as an
Somatic Trauma Psychotherapist, Integrative Dietitian and Nutritionist, Breathing Coach and ex-Nutrigenomics Lecturer
I have integrated multiple scientific approaches and have created an unique stress management and lifestyle program to eliminate stress from your life.
By working holistically with your body, mind and emotions you will learn how to:
- Understand your body, mind and emotions and the messages these communicate,
- Identify your physical and mental triggers,
- Deactivate stress in minutes using specific B-ME™ strategies,
- Take control of your life and find meaning, joy and peace again.
You will understand your body's language, your mind's blueprint and create a deeper connection to yourself that will keep you happy, healthy and thriving.
Who is this stress management course for?
Parents & couples going through relationship conflict
Anyone working in emergency response- police, ambulance, firemen
Burnt out teachers, managers, leaders & caretakers
Students & everyday heroes that want to eliminate stress & show that it can be done... :)
How it works
Maximise Your Journey and Fill out the Online Questionnaire after Booking to Receive Personalised Recommendations Tailored to Your Health. This part is not mandatory but just an added bonus – No Pressure though if you don't want to do it.
Can't Wait to See You at 269 Inkerman St, Balaclava! Join Us via Linton St, Level 1, on Saturday, September 9th at 10 am.
- Feel Free to Park on Nearby Side Streets or Inkerman St.
- Expect a 5-Hour Session with Breaks Included.
- Casual Attire Recommended, Bring Note-Taking Supplies, and Anything for Your Comfort.
- I've Got Water, Tea, and Snacks Covered, but Consider Packing Lunch.
My promise...
By the end of the course, you'll possess a profound understanding of your body's inner workings, the influence of trauma on perception and behaviour, and the reasons behind your challenges. This newfound insight brings compassion and self-acceptance, revealing that your behavior doesn't define you. Moreover, you'll embrace a practical outlook on achievable possibilities in your life.
Throughout the course, you'll engage in a secure setting, honing multiple skills to regulate your nervous system, body, and mind. These abilities not only optimize your health but also empower you to regain control over your life. As a result, you'll experience a vibrant existence, forging deep connections with yourself, others, and the world around you – a reality you'll carry forward each day.
You will learn how to...
Breathe for regulation and optimal brain function, weight loss, exercise performance, better sleep, pain and stress reduction.
Eat foods and drink to balance your hormones,
neurotransmitters, brain, enhance energy and reduce side effects of biochemical stress.
What supplements to take and when and understand the need for nutrients to balance your biochemistry, stabilise your mood, sleep and energy.
Optimise your sleep using various techniques and how to use light exposure to increase deep sleep, cognition, mood and energy.
Move, use posture and exercise to change your emotional state in minutes and create energy, mental and emotional stability.
Use
specific B-ME strategies,
meditation and gadgets to instantly eliminate stress and stay connected to your body.
Modify your work and home environment to optimise cognitive and physical performance, peace and resilience.
Create a new daily personalised routine where you can experience lasting physical, mental and emotional wellbeing.
What you pay...?
Only $227 which is also rebatable and receive...
A power-packed 4-5 hours of rich content and actionable strategies, equipping you to command your body, mind, emotions, and life. Witness a paradigm shift in self-awareness, relationships, and life's outlook. Attain mastery over your well-being, stress, and life's direction
(Value $1000)
Complementing your experience is my gift to you... the Reset Me online program. Tailored to nurture your well-being, this program enhances weight loss, boosts energy, balances hormones, improves sleep, refines digestion, and aids in cultivating a healthy daily routine.
++ Claim back on Private Health (dietetics cover)
this is a no brainer guys!
What my clients experience
She really helped me with my diet, the psychology of eating and exercising, exercises on how to deal with stress.
Anca is absolutely fantastic. She really helped me with my diet, the psychology of eating and exercising, exercises on how to deal with stress and this has all lead to me feeling and being fitter and heathier. I was also having a lot of trouble sleeping, waking up for many hours during the night. Anca's has helped me completely stop that. I highly recommend Anca if you want to improve your health, nutrition, fitness and sleep.
Jason Bignell
Melbourne
She helped me improve my diet and health in general. No short term fixes.
If you are serious about wanting to improve your overall health, Anca is the person to help you guide you on your journey. She helped me improve my diet and health in general. No short term fixes. She will guide you through the process. if you want to see serious changes you have to do your bit an follow her advice to see real changes. I did and it helped me. As my diet improved so did my mood and productivity.
Sid George
Melbourne
She's made such a difference to my lifestyle and mindfulness through knowledge, encouragement and accommodating my needs.
Anca is one of the most knowledgeable and passionate people I have ever met. She is genuinely enthusiastic in helping people with health and well being. She's made such a difference to my lifestyle and mindfulness through knowledge, encouragement and accommodating my needs. A real A-Grader that I highly recommend! 365 days off coffee and never felt better!
George Paradisis
Melbourne
What is stress?
Causes of stress
Can you relate to these following behaviors and situations?
- You have experienced developmental/ childhood trauma (abuse, neglect, lose of loved ones etc) or shock trauma (accidents, injuries, medical procedures etc)
- Have experienced sexual abuse and/or abuse in intimate relationships
- Have an addiction that is interfering with daily living
- Have gone through a difficult divorce or bullying at work/school
- Have a medical condition that keeps you in pain and unable to look after yourself
- You dislike your job and feel stuck in it and your relationships
- Are dehydrated and drink excessive amounts of caffeine and alcohol
- Have a poor diet, skip meals and have, bloating, diarrhoea, constipation, reflux
- Have a toxic liver, nutrient deficiency and hormonal imbalances
- Sleep poorly and not enough
- Are sedentary and stuck to your chair most of the day
- You have bad posture and don't exercise daily
- You shallow breathe in your chest and through your mouth
- You are not spending enough time outdoors
- You are exposed to excess noise and radiation/EMF
Effects of stress
Are you experiencing any of the below symptoms?
- Issues with attention, concentration and memory
- Feeling slow, foggy and can't complete tasks
- Anxious, tense and moody
- Angry, snappy and overwhelmed
- Extra conflict in all your relationships, or have no relationships
- Inner conflict, feeling lonely and isolated
- Feeling disconnected, hopeless and that you lack purpose
- Feeling lost, confused, unable to articulate your needs and wants
- Light or/and sound sensitivity
- Insomnia and inability to exercise
- Fatigue and low energy
- Anxiety or Depression
- Inflammation, aches and pains, belly fat or a chronic medical condition like cancer, diabetes, high cholesterol, insulin resistance, obesity, cardiovascular disease, inflammatory bowel disease, IBS
- Bloating, reflux, constipation or diarrhoea