Nourish your body and mind with personalised advice
Anca Vereen is a Melbourne Dietitian, Nutritionist, and Psychotherapist who blends science and intuition to help you heal, lose weight, eat well, reduce stress, and become your own health expert.
Melbourne dietitian, nutritionist & psychoTherapist
helping australians with
Peri & menopausal Weight loss
Use a blend of personalised nutrition, lifestyle modification and psychology to connect to your body and become your own health expert
If you struggle with weight gain post pregnancy, due to Perimenopause, Menopause, Hypothyroidism, PCOS or you simply have no idea why the sudden weight gain, a B.ME lifestyle approach can be the solution you are looking for.
Gut health & vegan diet
Gut symptoms are not normal and invite the need for prompt investigation, as all disease starts in the gut
If you struggle with IBS, Food Intolerances, Leaky Gut, SIBO, Chron's Disease, Ulcerative Colitis, Coeliac's Disease, Diarrhoea, Constipation and Reflux you are likely also nutrient deficient and at higher risk for chronic diseases.
Your body can heal from anything when you learn how to connect and listen to it and give it the nourishment it actually needs
Hashimoto's, Lupus, Arthritis, Multiple Sclerosis, Cardiovascular Disease, Diabetes, Chronic Fatigue and Fibromyalgia are scary diagnoses, however you body can heal when supported with a person centred nutrition, lifestyle and psychological approach.
Eating Disorders carry shame and stigma and are heavy burdens to carry alone and in silence. I am here to help and support your nutritional, mental and emotional needs such that lasting healing can take place. You are not broken.
Getting prompt help with Anorexia, Bulimia, Binge Eating Disorder or whatever eating trouble you are struggling with is key to ensure lasting physical and mental wellbeing and a return to yourself and feeling alive and connected.
weight loss meal plans online
Discover the B.ME® lifestyle approach
Developed by Anca Vereen
Accredited Practising Dietitian and Nutritionist, Somatic Psychotherapist, Sound Therapist, Breathing Coach
B.ME® lifestyle is a holistic approach that helps you address the root cause of imbalance and teaches you how to care for yourself physically, mentally, emotionally, and energetically— so you can feel like your true SELF: a Soul Experiencing Life Fully. Its aim is to restore deep connection to the body, allowing you to stay at your peak and feel vital, clear, and balanced every day.
B.ME® achieves this by helping you develop a trusting relationship with your body. By learning how your body works, how to understand its messages and how to take aligned action that supports your health and wellbeing you can crack the code on YOU. Your body holds deep wisdom— and when you learn to listen to it, that wisdom becomes a reliable guide in your everyday choices, your self-care and your healing journey.
By recognising that some self-care practices are both non-negotiable and unique to you, B.ME® also helps you create a sustainable and personalised self care and nourishment formula. Giving yourself what you actually need, will generate energy you require to heal and transform making lasting change feel natural and easeful.
Through this process, you can finally become your own health and wellbeing expert. As you begin to trust that everything you need is already within you, you will feel empowered to care for yourself with clarity, compassion and confidence. In this way, you can live your best life, grounded in an authentic, safe and trusting relationship with the one person who truly matters… YOU.
WHAT MY CLIENTS FEEL
Before seeing Anca, I had awful gut health issues that were affecting every facet of my life - from debilitating reflux, teeth decay, low thyroid, low-grade Hashimoto's and sleep issues. I could go on - but this is a public forum! I have learnt so much on my journey with Anca - she is incredibly generous with her knowledge and support. So, if you're ready to work hard and put in the effort, I can't recommend her enough. You'll come out the other side feeling amazing.
Debbie
I originally sought Anca’s help with regards to my diet, hoping to lose a bit of weight and help me deal with pre-diabetes. However, Anca’s holistic approach, in particular her wealth of experience as a life coach helped me to be more mindful and more aware of my parasympathetic nervous system. In turn Anca helped me control and overcome my performance anxiety allowing me to be more successful in my chosen field of expertise.
David
Anca’s approach to health is very holistic. From our first consultation I felt supported and comforted by her knowledge, care and warm approach. Anca has helped me to balance my hormones and I was able to get desired weight loss within 4 months. Anca leaves no stone unturned. From Breathing to Exercise, Sleep and Food, every little thing was addressed during appointments and options were given which was practical in my lifestyle. I also had a biofield tuning session with Anca which has helped me to release blockages and stress from my body and I feel in a better place now physically and mentally. I would highly recommend working with Anca to anyone who seeks to improve their health.
Reena
