Fish cake bake recipe

2x 400g cans red salmon
5 x spring onion
Parsley
Leeks
2 eggs
Steamed broccoli
2 large cooked potatoes
2 sweet cooked potatoes
Salt
Pepper olive oil
Half a lemon … or more if you want.

Blend it all together, bake in the tray as shown …. and voila … a quick and easy meal. Add some salad and you’ve got lunch and dinner. This is a high protein, low carb option. 

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