Nutrition online program | Gut health program
These 3 Part Personalised Series on Nutrition, Gut Health, Weigh Loss, Stress and Emotional Eating will help you feel
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- Empowered knowing how your body and digestion works and what to do to avoid bloating, diarrhoea, constipation, reflux, pain, cramping, inflammation and keep your gut and yourself healthy for life
- Confident knowing what foods best suit your constitution and and how to eat them
- Efficient and organised getting things done in a timely manner knowing how to meal plan and cook easy, healthy yet nutritious meals
- Excited that you can experience daily abundant energy, mental clarity and emotional balance running on a personalised daily routine that suits your unique circumstances and requirements
- In control knowing how to look after yourself, lose weight with ease, eliminate cravings and deal with stress and emotional eating
If you want to...
-Know how your body and digestion works and what red flags to look for
-Know what to do to optimise gut function and prevent disease
-How to detox your body
-Know how to breathe and move to improve digestion, cognitive function and your waist line
-Get organised and know how to meal plan with ease
-Cook fast, easy and nutritious recipes
-Create a daily routine and lifestyle that keeps you balanced, healthy and focused
-Lose weight naturally and with ease
-Work your body's intuitive guidance
-Know how to use food, supplements, movement, breath and more for optimal energy, mental performance and emotional balance
-Eliminate cravings
-Eliminate emotional eating
-Optimise sleep
-Understand stress and know how to manage it such that you stay in control of your self and your life
Then this Personalised Nutrition, Digestion, Weight Loss, Stress Reduction and Health series is for you... just in time for Christmas
How it works...
The workshops are all personalised based on your assessments, goals and needs and build upon each other
Book today as there are only 13 spots available! Plus save money claiming back on Private Health insurance using cover for dietetics. You will receive an invoice to support online claiming.
Maximise your journey and fill out the Lifestyle, Nutrition and Health Questionnaire to receive personalised recommendations tailored to your health. These can include a list of bloods, supplements to address identified concerns and more.
Come at 269 Inkerman St, Balaclava (enter through Linton St)
- Free park on side streets or Inkerman St
- Allow 3 hours with breaks included
- Wear comfy clothes
- Bring a note pad
- Water, tea, and snacks will be provided
BONUS
Attend all workshops which and receive a
FREE
copy the $99 -
4 weeks
Reset Me Weight Loss Program to further support your health, energy & wellbeing!
1. Know your gut - Fix your gut
Sunday 12th of Nov @ 10 am - 1 pm
Did you know 8 out 10 people with Coeliac disease don't have any gut symptoms?
Hippocrates wisely said that "all disease starts in the gut" and he was right! The gut is the gateway into your inner world and if this is broken then inflammation and ensuing toxicity can make you sick, tired, unhappy and age faster. And our broken lifestyle has created the perfect conditions where currently everyone is struggling with poor gut health... yes even if you don't have symptoms there are many risk factors that will build up leading to gut and associated health problems. It is just a matter of time and mountains of research confirm this.
Factors such as
- stress and feeling stuck, unsupported, unloved and lonely
- childhood, medical and accident related trauma
- poor and insufficient sleep
- sedentary behaviour, poor posture and being unfit
- junk food, processed foods and pesticides on food
- eating fast, late at night and skipping meals
- dehydration, drinking tap water and excess intake of caffeine/ soft drinks
- over breathing and breathing in polluted air
- use of medications - antibiotics, steroids, PPI, pain killers/ NSAIDs
- smoking, alcohol and illegal drugs
- exposure to mould, paints and dust (construction workers)... to mention a few
Have a negative impact on your gut bacteria which control every function in the body. Further these factors enhance inflammation and your nutrient requirements in an environment where the food produced and consumed is already nutrient depleted and toxic.
These along side your poor thinking and consumption of negative emotions, make you more susceptible to poor gut health and disease... which is remember a cumulative process impacted by many factors... not just food. Therefore taking a wholistic approach to health is imperative in a complex ecosystem where overdoing, stress, disconnection, toxicity and eating nutrient depleted food on the go is the norm.
As such during this nutrition and digestion workshop you will learn:
How your digestion works and what you can do to optimise it
- How your digestive tract works and what is "normal"
- What is the gut microbiota, why they matter and how to look after them
- How to eat to optimise food break down and nutrient absorption
- How stress, your posture, breathing, pain and nervous system impacts your digestion, mood and wellbeing
- How and why nutrient deficiencies you are nutrient deficient
How the detox process works and what to do to clean up your system
- How detoxification works and how genetics can determine your ability to deal with toxicity ... or not
- What nutrients and foods you need to detox
- How digestions and detox feeds into your hormonal issues
How your body works and how everything impacts everything
- Get a new perspective on your body, mind, emotions and energy and how all these need to align to create optimal health
- Understand how energy gets created and what you need to keep the energetic pathways going
How to use food, supplements, and lifestyle approaches to heal your gut and find balance
- How to eliminate uncomfortable gut symptoms (time for questions and problem solving individual concerns)
- How to breathe, improve sleep and use different body techniques to optimise digestion, tissue oxygenation and energy
The workshop will end with a healing meditation focused on healing the gut.
2. B-ME Nutrition - Connected Eating -
Healthy eating for disease prevention and longevity
Sunday 19th of Nov 2 pm - 5 pm
Did you know that the nutrient content of your food is determined by the farmer and how he grows your food?
Understanding food, agriculture and how we produce and consume products in our current environment is key for your health and that of your family. The food we produce has lost up to 90% of nutrition and comes with many toxins and chemicals. What this means is that you and your family are at risk for nutrient deficiencies which lead to inflammation, disease, degeneration and poor mental health. Further as you are unique and come with your own set of instructions (own genetics, epigenetic, microbiome and life experience) you need to map and understand what types of food best suit your constitution... and no ... these will not be found in a general guideline, but guided by your own body and it's intuition which I will teach you how to access and use.
In addition staying abreast with all competing life's priorities has become a priority in itself. Juggling 20 things on the go has unfortunately become the norm leaving us depleted, confused, disconnected and overwhelmed. As such getting organised promptly, being clear about what you want, staying concise and getting things done on time is a must for every busy and efficient individual who wants the best for themselves and their loved ones.
Therefore during this workshop we will go deeper into all things water, food and eating for and with your body. We will go further into understanding your body and mind and create a clear picture of what health really means for you. You will also learn how to meal plan and make the most of your time without compromising your health and sanity.
Select the best foods for your constitution and avoid nutrient deficiencies
- Learn about regenerative agriculture and how to select the healthiest and most nutrient dense foods
- Identify and know what to look for to avoid nutrient deficiencies (self nutrient assessment included on the day + bloods you should annually screen for)
- Learn how to cook and combine foods to retain the most nutrients
Connected eating - Eat with and for your body... not mind
- Understand how you are unique and how to track and know what your body really needs
- Go deeper into connected intuitive eating and how to eat with your body achieving your goals, requirements depending on your gender and age
Create a competing vision of what health means for you
- Map what physical, mental, emotion and spiritual health mean for you, why is important and what are the strategies and routines needed to get you there
Get organised the fast and easy way - meal plan for success
- Get organised with a fast and easy weekly meal plan full of nutritious and delicious recipes that everyone loves (this will help everyone to avoid nutrient deficiencies)
- Learn how to navigate take away, busy and hectic schedules using different eating approaches including intermittent fasting and many other styles of eating that can suit your body and goals
The workshop will end with a healing meditation focused on connecting to the heart and improving energy.
3. Stress management & lasting weight loss without deprivation, cravings and emotional eating
Sunday 26th of Nov 10 am - 1 pm
Weight loss is easy with a B-ME lifestyle approach
This part builds on the previous 2 workshops as digestion and understanding how your body and nutrition works are key components of a successful and lasting weight loss experience.
Stress, poor sleep, being sedentary, eating on the go, overeating, dehydration and poor gut health are just some of the factors impacting your metabolism and waist line. Add to that having kids, moving through menopause, medical interventions and chronic pain, all happening in a sea of chemicals and toxins. And amongst this ... confusion... as there are so many self proclaimed health and weight loss experts offering contradictory advice. Who to trust? What to do?
The answer is simple. Learn how to connect to your body and use it alongside your mind, emotions and energy such that you can access and use your inner guidance properly. Why? Because everything you need is already inside of you and whatever strategy you use needs to match your constitution and unique requirements. During this workshop we will connect the final dots between your body, mind and emotions giving you confidence and control of your body and daily life works. You will develop a new relationship with food and your body allowing you to appreciate the gift that your body really is.
You will learn how to master foods, emotions and deal to stress allowing you to experience daily calm, grounding and feeling like yourself alongside a more confident and slender self.
During our weight loss and nutrition workshop you will learn:
Why you gain weight
- Understand deeper metabolic and psychologic processes and how these impact not only your waist line but also your chemistry and disease risk
- Develop a new lense on how to look at your body as we create connection between body, mind, emotions and spirit
How to lose weight naturally and easily
- Learn how to modify recipes, eat out and create a meal plan and lifestyle strategy that suits your body and requirements
- Learn about cravings, intermittent fasting, connected and intuitive eating and how to sustain when things get tough
Understand stress, emotions and your nervous system
- Learn about the messages emotions carry and how your bodily sensations impact your perception, emotional state and behaviour
- Deal with stress and use emotions like a compass instead of being used by them
Create a lasting routine and deal with emotional eating
- Learn how to create a personalised daily lifestyle routine to keep you healthy, energised and happy
- Optimise your sleep quality
- Select the best exercise for your body and goals
- Create an environment that is movement friendly
The workshop will end with a healing meditation focused on developing a loving relationship with your body bringing acceptance and compassion to your amazing organism.
Fabulous service - thorough from start to finish with great interpersonal skills. Anca has helped me and my kids back to good health through diet, supplements and general lifestyle adaptation. She made it easy.
Katherine
Melbourne
I have long followed the principals of 'food as medicine' & thought I was eating pretty well until Anca set me straight! For me, among other things, it was recognizing that I was not eating nearly enough & needed much more variety. Following her advise, my children and I have seen improvements in our overall health, digestive issues & energy levels. My son's mast cell triggers are now better controlled as I understand now where those histamines are hiding in our diet. More than a dietician, Anca is a healer. HIGHLY RECOMMEND.
Josephine
Melbourne
Anca is incredibly detailed and knowledgeable. She gave me insights into my lifestyle and diet and
the meal plan she developed with me is excellent
- months later I still follow it closely and have never felt deprived.
I always thought I ate well, but knew there was something not quite right and she helped me understand it. I'd highly recommend Anca - she's amazing.
Natalie
Melbourne
Meet Anca Vereen
Our diet has the power to make or brake our health, performance and quality of life. As such it is now more important than ever to ensure the foods we eat match our unique genetic requirements to keeps us healthy, fit and young.
Working as an Integrative Dietitian, Nutritionist, Psychotherapist, Breathing Coach and ex La Trobe Nutrigenomics Lecturer I have integrated multiple scientific approaches and have created an easy yet thorough process to help optimise your nutrition and health.
B-ME® Nutrition is an approach that I have created and successfully use helping connect you to your body, so that you can intuitively navigate your nutrition choices. The one size fits all approach and random nutrition guidelines never worked! Only by learning how to listen and work with your own body, you can secure lasting health and wellbeing for you and your family.